Coping and support

If you'd hoped for future pregnancies, a diagnosis of primary ovarian insufficiency can bring on overwhelming feelings of loss — even if you've already given birth. Grieving is normal. Seek counseling if you need it or if you feel it would help you cope.

• Be open with your partner. Talk with and listen to your partner as you both share your feelings over this unexpected change in your plans for growing your family.
• Explore your options. If you don't have children and want them, or if you want more children, look into alternatives to expand your family, such as in vitro fertilization using donor eggs or adoption.
• Seek support. Talking with others who are going through the same thing can provide valuable insight and understanding during a time of confusion and uncertainty. Counseling might help you adjust to your circumstances and the implications for your future. Ask your doctor about national or local support groups or seek an online community as an outlet for your feelings and a source of information.
• Give yourself time. Coming to terms with your diagnosis is a gradual process. In the meantime, take good care of yourself by eating well, exercising and getting enough rest.